Cavity Prevention 101: 5 Daily Habits to Follow at Home

Laksha Care Tips for Healthy, Cavity-Free Smiles

Cavities are one of the most common dental problems in children — but the good news? They’re also completely preventable with the right habits at home.

At Laksha Care, our pediatric dental team believes prevention is better than cure. Here's a quick guide for parents: 5 simple daily habits that can help protect your child’s teeth from cavities and keep their smile shining bright!

1. Brush Twice a Day — The Right Way

Make brushing a fun, consistent part of your child’s morning and bedtime routine.✔ Use a pea-sized amount of fluoride toothpaste✔ Choose a soft-bristled, age-appropriate toothbrush✔ Brush for 2 full minutes — don’t rush!

Tip: Supervise brushing until your child is around 7–8 years old.

2. Floss Once a Day

Even little teeth need flossing! Food particles and plaque often get stuck between teeth where brushes can’t reach.Start flossing once two teeth touch, and teach your child how to do it gently as they grow.

3. Limit Sugary Snacks & Sticky Treats

Sugar is a major cause of cavities. Avoid frequent snacking on sweets, juices, and sticky foods like candies or toffees.Instead, offer tooth-friendly snacks like:🥕 Carrot sticks🧀 Cheese cubes🍎 Apple slices💧 Water over sugary drinks

Golden Rule: If it sticks to their teeth, it can feed bacteria!

4. Rinse After Every Meal

Teach your child to rinse their mouth with plain water after eating — especially if brushing isn’t possible during the day.It helps flush out food particles and reduces acid buildup from sugars and starches.

5. Regular Dental Checkups

Schedule a dental visit every 6 months — even if there are no visible problems.Our pediatric specialists at Laksha Care check for early signs of cavities, apply fluoride if needed, and offer protective sealants to strengthen young teeth.

Why Choose Laksha Care for Pediatric Dental Care?

• Specialized Pediatric Dentists

• Kid-friendly environment

• Safe fluoride treatments and sealants

• Gentle cavity treatments (if needed)

• Parent education & preventive care plans

Visit Us at:

Laksha Care – Dental, Skin & Hair Speciality Clinic#35, 1st Floor, 3rd Cross, Panduranga Nagar,Opp. Axis Bank, Bannerghatta Road, Bangalore – 560076

📞 Call: +91 8618806094 | 080 31527607🌐 Book Online: www.lakshacare.com